lowfat中文翻译-

急求在线翻译以下中文
答：Ten kinds of food may lead you happy: deep sea fish, bananas, grapes, bread, spinach,garlicpumpkin, lowfat milk, chicken meat, cherry.睡眠不足会变笨, 一天须八小时睡眠 ,有午睡习惯较不会老；最佳睡眠时间是在晚上10点~清晨6点。Inadequte sleep may lead to dumb, so sleep at leas...